The more important physical health is, the more important is mental health. Prolonged physical inactivity can lead to poor mental health.
There are five ways to avoid mental health problems
A regular exercise – The hormones that give balance and happiness are activated in the brain.
Balanced sleep – 7-8 hours of adequate sleep strengthens mental health.
Positive thinking and attention – reduces stress, increases emotional control.
Astarting social relationships – Spending time with family and friends reduces mental stress.
practice meditation or yoga – meditation, yoga or breathing exercises calm the mind.
Professional support as needed – Contact a psychiatrist or counselor in case of anxiety, depression or other problems.
